Fruit Salad Microgreens Blueberries Avocados - E37

In this episode we're making a healthy layered fruit salad in our motor coach in Manitoba Canada. When we sold our dream home to travel the world, we decided to keep our beautiful collection of serving bowls to use in our motor coach at Cherry Hill Living. This salad works well in this hammered silver bowl with orchids designed and made by Michael Aram, a Canadian artisan.

HEALTHY FRUIT SALAD WITH MICROGREENS, BLUEBERRIES & AVOCADOS AND MORE:

Ingredients:

Microgreens

Broccoli Sprouts

Blueberries

Avocados

Pears

Apples

Orange

Banana

Lemon, Lime

Olive Oil

Balsamic Vinegar

Creamy Goat Cheese

The "9 Amigos" Nut & Seed Mixture

Cut the fruit in bite size pieces. Then layer the fruit in a beautiful serving bowl starting with the blue berries, pears, apples, oranges, banana. Then layer slices of avocado on the top in a circular design. On individual plates, add a bed of microgreens and sprouts. Then add the layered fruit salad on top. Add the nuts and seeds. Then drizzle with olive oil and balsamic vinegar. Add a portion of creamy goat cheese on the top. This is a very nourishing breakfast. Did you know that microgreens and spouts have almost 100 times the nutrients than the mature greens? Be generous with the nuts and seeds. We use 2 heaping tablespoons full on each plate.

Check out our website and Instagram below: https://www.wineisalwaysgood.com  @wineisalwaysgood  https://www.instagram.com/Wineisalwaysgood9

Where we live in Canada in our Motor Coach:

http://www.cherryhillliving.ca

Where we stay in Sicily in a lava stone cottage on Mount Etna:

http://www.pioppiebetulle.com

If you want to see the artisans that made some of our serving dishes here are the names:

For Michael Aram - https://michaelaram.com

For Terry Ryals Pottery and "Leishman Pottery Canada", no website, but you can search the name.

#cooking #fruitsalad #recipe